Our choices matter. From high quality food, to safer skincare, to reducing our impact on the environment, every choice we make has an impact. My focus this past month was on our home. We are pretty efficient- while we still... Continue Reading →
Big, sweeping change is hard. If we crash diet, it comes back. If we try to go cold turkey on TV, we end up binge watching three shows the first rainy day. If we try to cut all sugar out... Continue Reading →
This time two years ago, our journey towards parenthood was just a tiny zygote. From that point on, I doubled my efforts to eat well, keep moving and generally take better care of my self for the months leading up... Continue Reading →