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Better Beauty Vermont

Do the best you can until you know better. Then when you know better, do better~Maya Angelou

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fitness

Yoga with a Toddler- Embrace Powerful Life Lessons

Now, the second option is not quite as restorative for me, but it's great mother daughter time. It's good for her to see Mom exercising, even if she doesn't understand. It's important as a mom to not lose sight of who you are. You take on a new identity, but it doesn't have to replace your previous identity.

You Are What You Do 

I only recently began to think of myself as a runner again. I'm trying to get out at least three times a week. On Mondays I can run by myself. There's something magical about pushing yourself, getting past the point of quitting and literally going the extra mile. Feeling your body accept the task and re-energize. Thing is, you don't have to run hundreds of miles a week to be a runner. You just have to run.

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