Looking good stems from feeling good. It comes from confidence. It comes from focusing on your overall health, not just your looks.
I'm guilty of it too- we all want instant gratification. When things don't work in the first week, we often dismiss them. It's why millions of dollars of exercise equipment sits unused in basements across America. I want to plant broccoli on Monday and eat it on Friday. When it's not ready until August, it's hard.
Just like a run up a long hill, you will get to the top and it will get easier. Thing is, if you never start up that hill, you'll never get to the top.
You know, sometimes coloring in the middle of the floor with no pants and one boot on the wrong foot is exactly what everyone needs.
Today my first baby is two. A full 24 months of growth, giggles and games. She goes all out all the time and let me just say, this journey is not for the faint of heart but so worth it.... Continue Reading →
Far too often, especially those of us who are moms, downplay our own importance. Our own good looks. We take pictures of our husbands or partners and our kids and don't insist on having them turn the camera on us. We hide behind our kids ashamed of our mom bodies and imperfect, probably dirty (thanks kid), clothes. We deserve to be in the picture. We deserve to take the time we need to feel great about ourselves. We deserve to strut our stuff.
Readiness is a fine line. No one wants to feel unprepared and foolish, but the reality is, the timing will never be perfect for anything meaningful you want to do with your life. If you wait until you have the... Continue Reading →
Do you ever feel stuck? Like a hamster in a wheel? Like you're putting all this great effort into whatever you're doing with no results? That you keep trying and trying with the same results? Take an honest look at... Continue Reading →
I'm not that great about staying in the moment. I always feel like I have too many things going on, that there's something I should be doing to advance my business, tidy my house, exercise- something. I get lost in... Continue Reading →
Better Beauty Vermont 